ure Garcinia cambogia extract is a tiny and sour fruit cultivated for culinary uses in Asia, Africa and Indonesia. The extract from the fruit has some medicinal uses such as relieving digestive problems, stomach ulcers and helps in weight loss. It is considered the Queen of all fruits since it is rich in nutrients and has an amazing taste. Pure Garcinia cambogia is among the leading weight loss products in the market. This herbal supplement has become popular in the nutrition field because it has been recommended by several nutritional experts. It is described as a breakthrough in weight loss and a revolutionary fat blocker. Some of the nutritional properties of Garcinia cambogia are explained below.
HCA- Hydroxycitric acid
The most vital natural ingredient found in Garcinia cambogia is Hydroxycitric acid (HCA). This chemical contains fat burning properties thus enhancing the ability of the body to burn fats three times above the normal rate. HCA works in two ways: First, by facilitating the conversion of sugar to energy by the liver instead of fats. This makes the body a fat fighting engine. Secondly, it reduces leptin levels in the blood. Leptin is a hormone that activates hunger puns, this means that that you feel full quickly and less hungry. If you are striving to lose weight naturally then taking Garcinia Cambogia is the best solution.
HCA enhances the functioning of the central nervous system and satisfies the body’s energy requirements. Generally, it improves the efficiency of alert mechanisms that signals the brain when an individual has consumed enough. HCA is highly effective for people who overeat when stressed out as it offers a calming effect.
Calcium and potassium
Another vital compound in garcinia supplements are calcium and potassium. These two ingredients work concurrently to encourage weight loss. They accelerate the body’s fat burning ability through heightening the metabolism process.
Hydroxycitric acid works together with chromium, it is a rare mineral in diets and whose absence can lead to obesity and diabetes.By including pure Garcinia cambogia in your diet, you are preventing some common health problems. Chromium and HCA are very active ingredients that work positively in stabilizing sugar levels in the blood.
Garcinia cambogia is also known as a mood enhancer as it encourages the production of serotonin-a chemical controlling mood levels in the brain. Therefore, it not only helps in weight loss but also makes people feel positive and brighter. It is proven to reduce stress levels, enhance moods and improve sleep patterns. If you are suffering from sleep apnea, you should consider taking Garcinia cambogia based supplements.
Preliminary research has also shown that Garcinia cambogia may aid in controlling diabetes. A study conducted on mice proved that it may aid in blood sugar metabolism. Metabolism process is characterized by a series of chemical reactions which keeps the body in an imbalance state.HCA component in Garcinia cambogia balances the reactions hence the process becomes highly efficient.
In conclusion, garcinia cambogia supplement can enhance how the body responds to diseases and infections. This is because the fruit is rich in Vitamin C. Because of this and recent studies involving Vitamin C and its natural medicinal properties, this supplement may reduce the duration of illness such as influenza and common cold.